3 Ab Exercises, 3 Ways

This past weekend we enjoyed a fun Easter holiday with our girls and our extended family. Isla woke up on Sunday so excited for her “treats” and eggs from the Easter bunny.

I’m not one of those moms who bans candy from the Easter baskets, but there are lots of non-food items included too. Some of my favorite items in the girls’ baskets this year included coloring books, Easter themed books, watercolor paints, construction paper, puffs and teething toys for Josie, some chocolate bunnies and chicks and some tasty Easter-themed Belgian chocolate bars for Isla. Sure, the chocolate may sound fancy, but I like to keep artificial colors and ingredients out of our food in-home where we can. This chocolate was from the Netherlands and Belgium, so there weren’t any artificial colors or ingredients. The bunny got the goods at Marshall’s. Last, but not least, we can’t forget the Annie’s Organics themed items! Does anyone else feel like Annie’s is the best Easter themed line of food? We are 100% an Annie’s Organics family all year long, but their bunny theme clearly translates particularly well to Easter. So naturally, the Easter Bunny left lots of Annie’s brand snacks in Isla’s basket, and in her eggs this year!

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Sugared up and moving through the festivities all weekend, by Sunday night, both girls (and mom and dad) were pooped and ready for bed! Easter success!

Looking ahead I’m a little excited there aren’t any big holidays to mess with my healthy eating goals for awhile. I’ve been a little off the rails the last few weeks. No upcoming festivities means I can really try to be on track. Truthfully, I will probably eat something sweet almost every day, per usual. And I’ll be enjoying some beer and wine a few days a week too. But looking ahead, I know I’ll be doing better than I have over the last couple weeks by cutting out the Easter treats.

They says abs are made in the kitchen and I have to agree. I don’t think I’ll ever have a bodybuilder’s stomach because 1. I don’t want to right now, and 2. I don’t want to eat 100% clean, but I know I feel so much better (ie. way less bloated!) when I’m not loading my body with all the high sugar treats associated with big candy holidays like Easter. So with that idea plus the goal of at least seeing muscle definition when I flex, I’m truly looking forward to this time to get refocused and get back into a more normal “healthy” groove.

Thinking about abs, I’ve put together a quick ab workout. The exercises in this workout target all layers of your abs, plus you have to rely on strength from your arms, shoulders, chest, and back. These three ab exercises can be completed using three different modalities.

The three moves are:

  1. Plank knee tucks
  2. Plank elbow knee tucks
  3. Pikes

And the three modalities are:

  1. Bodyweight
  2. Stability ball
  3. TRX

Check out the video below for a quick visual of what these look like in action. Then, bust out your own equipment at home or at the gym (or not) and give these a try!

 

How was your Easter? And what were you busy indulging in? Share your favorite traditions and treats below. 

What I Ate Wednesday – Week 1

Happy Wednesday all! While many fondly look forward to this “hump day,” or halfway point in their work week, I have to admit: my new work schedule has me looking forward to it for different reasons than I used to. While I’m working outside the home on Tuesdays and Thursdays as a trainer and on my blog, I don’t really look at Wednesday as the halfway point through my work week. I actually love the work I do and am looking forward to getting into a new “regular” work routine.

I spend my Mondays, Wednesdays, and Fridays with our girls, doing my #1 job: MOM! As anyone who stays home with their kids (either full or part-time) knows, any day I spend with them is equally awesome and exhausting (okay, some days are more of one or the other…). So, by Wednesday, I’m always most excited thinking about spending family time with the four of us. Ie. with dad home! Our girls love their daddy, and I do too.

However I’m spending my time during the week, finding time to prepare meals can be tough. Yet, maintaining healthy habits in our home is essential so I thankfully have some great healthy and easy recipes that I pull from. My husband regularly teases me for not repeating recipes. The truth is, I use a lot of recipes as a base and then make them my own by altering to fit what’s in our pantry or using our favorite ingredients, so they may not always taste the same.  I also love to find new recipes to try because I like to cook. But when meal planning, I typically make a the following “big picture” staples here:

  1. poultry with sides
  2. egg and veggies (casseroles, omelettes, etc)
  3. beans (either burgers or salads)
  4. vegetarian (casseroles, salads, sandwiches)
  5. fish with sides

Quite a few bloggers like to share what they’re eating on a regular basis and I’m deciding to share too. I’m putting in the time to plan these meals anyways and being transparent with my readers help hold me accountable. Plus, I know I’ve loved gathering recipes from some of my favorite bloggers.

I’ve shared my love for Kodiak Cake pancake mix before, and I’m sure I will a ton more. This stuff has a cult following and I can’t keep away. This week I whipped up some delicious blueberry muffins and chocolate peanut butter pancakes. I can almost guarantee I’ll make another dozen muffins before the week is up. But, here’s a more comprehensive look at what I’ve been (or will be) cooking around here this week.

Blueberry-protein-muffins

chocolate-pb-pancakes

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lactation-bites

Breakfasts:

Lunches/Dinners:

Sides: 

  • Garlicky Roasted Potatoes
  • Sauteed Green Beans
  • Roasted Sweet Potatoes and Beets
  • Sauteed Broccoli, Asparagus, and Spinach
  • Fruit Salad

What are you eating this week? Share in the comments below. 

38 Weeks Pregnant Update

It’s Tuesday and it’s been two weeks since I’ve posted. And oh what a two weeks it’s been! I officially started maternity leave, leaving my post at the gym and literally the next day I started having contractions. From 15 minutes apart to 7 minutes apart, from 10 a.m. until 8 p.m.. I called my doctor’s office and they suggested we have child care come over. So, I called my mom and got my hubby home from work. Yet, here we are, two weeks later and wait–no baby? That’s right. Not yet! So what happened?

It turns out, this mommy is having loads of fun experiencing this thing called prodromal labor. Prodromal labor is a super fun experience kind of like false labor (sense the sarcasm?). Except prodromal isn’t false labor because contractions feel real, last 60 to 90 seconds, and they consistently get closer and closer together. And then they just stop. In false labor, you get these shorter contractions maybe 15, 7, 5, 20, 2, etc. minutes apart. There’s no rhyme or reason to their pattern. I experienced that with Isla and while uncomfortable, I knew it wasn’t real. This is harder to distingush.

Not only can prodromal labor be phyisically exhausting (the uterus is a muscle and mine is sore after hours of contractions), but it’s emotionally exhausting. I get so excited that it might be time, and then when they just stop I feel pretty let down. It’s also hard because I don’t know if I’m going to know when I’m really in labor. At this point, I’m pretty used to just feeling contractions every day. If you’ve gone through this, feel free to reassure me I’ll know the difference!

I’ve read about what causes it, and basically they don’t know. They said if your baby is facing the wrong way in your pelvis, that can cause it. But they confirmed our baby is not. So, I’m not really looking for a reason any more. Instead, I’m just living life day to day and trying my best to be patient. Not my best virtue. Haha.

Continuing along the timeline, after the first day of labor pains, I then came down with a horrible sinus infection. And then the real icing on the cake (because I’ll handle whatever I’m feeling), Isla came down with a stomach bug that lasted four days! Happy maternity leave mommy!

No, but seriously. I felt so bad for our poor girl. She was such a trooper and thankfully I’m happy to report she’s feeling much better. But boy, was momma tired last week! I wasn’t feeling like nesting for once, but I was forced to do just that. I disinfected our house and washed endless amounts of laundry for five days straight. That was basically my exercise last week, though I did do a couple 20 minute workouts during naptime and before lunch. I just needed to make sure my muscles were feeling as balanced as possible. Funny thing, pregnancy can totally mess with your body’s alignment! So, exercise helps me keep the right muscles engaged and feeling strong.

By this past weekend, we were all feeling better (or had stayed healthy) and with some awesome weather–albeit hot–in New England, we headed out for an early morning hike on Saturday. This baby is super low, as they keep reminding me at my weekly check ups, and I was hoping we could just keep working it down with a short hike. We set out for 1.25 miles on a relatively flat trail, and after taking a wrong turn, ended up completing about 2.5 miles of elevation. A part of me can’t believe I’m so proud of those 2.5 miles, but I am. I celebrated being 38 weeks pregnant with a hike I know I couldn’t have done at the end of my last pregnancy and that is AWESOME! Bottom line–we are often so much stronger than we think! And that is just the reminder this mom needed before heading into labor.

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Other pregnancy related updates:

With just a couple weeks to go, I have still only gained about 26 pounds. I haven’t gained more than about a pound in the last 6+ weeks. And for the first time ever, they started telling me my belly is measuring small. This initially made me very nervous. However, I’m again having faith and trusting my doctors and midwives.

Two professionals have now assured me that since Isla was breech and this baby is not, that my belly was going to look and measure very differently this time. Last week they also said my belly will measure differently when the baby is as low as ours is. Finally, they reassured me they are not worried about my weight. No matter, I’ve been trying to pack in some extra food this week. I want to make sure I’m taking care of this baby to the best of my ability, but am also trying to listen to my body. Like last time, I eat when I’m hungry, and I’m certainly not eating 100 percent healthy. Last week I kept joking I was eating my feelings. I ate ice cream, donuts, a box of mac and cheese, and a bagel (or two). But honestly, after just devouring a salad for dinner tonight (with a burger on top!), that’s definitely more my speed this pregnancy. It’s so funny how pregnancy cravings can be different!

What have you been up to in the last couple weeks? How have you been staying active? Help me pass some time in the comments below.